La forma más sencilla de bajar de peso sin hacer dieta pasa por hacer reducir ligeramente las calorías diarias. Con solo reducir un poco las calorías que ingerimos podemos bajar de peso sin hacer dieta
¿Tiene dificultades para mantener el ritmo de su dieta para perder peso? No siempre es fácil mantenernos fieles a nuestra dieta ya que hay muchas tentaciones para no hacerlo.
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