Los alimentos procesados son una de las causas más importantes de que estemos gordos y nos cueste perder peso pues están llenos de grasa y sodio. Si quieres perder peso, lo primero que tienes que hacer es cambiar los alimentos…
El metabolismo es una palabra elegante para la forma en que el cuerpo regula el consumo de energía. Un metabolismo más lento hace que no seamos capaces de quemar calorías de forma eficiente y engordemos.
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